Mia Monroe


Following a career in classical ballet, Mia found fitness training to be the best way to share her experience of pain management and injury rehabilitation. After completing Gyrotonic for Golfers®, she developed a specialized curriculum in Gyrokinesis® for the PGM program at Ferris State University in her native hometown of Big Rapids, MI. Now, as a Gyrokinesis Master Trainer for over 10 years, Mia enjoys incorporating Gyrokinesis® not only into their Gyrotonic sessions but into their every day lives. Mia keeps her sessions fun and open to all levels of fitness, while targeting spinal health and fluid rotational 3-dimensional movement.