UPCOMING WORKSHOPS / SPECIAL EVENTS
The Art of Relaxation and
Stress Relief with Gong Meditation
Instructor: Viriam Kaur
Dates: January 5, 2019; February 2, 2019; March 2, 2019; April 6, 2019
Do you feel overwhelmed by stress and anxiety? Do you feel as though your mind is running on high speed and you wish you could slow it down? Do you feel tired and drained and wish you had more energy to get through the day?
Although we can’t control what happens to us in life, the practice of Kundalini Yoga and Meditation offers us tools to calm the mind, redirect our emotions, and relax the body. These tools are available to everyone, regardless of age, physical ability, flexibility, or experience with yoga.
In this workshop we will explore the Art of Relaxation by connecting to the natural flow of our breath. Experience a variety of simple breathing techniques to increase mindfulness, calm the nervous system, increase energy, and focus and direct the mind. After a gentle and grounding kriya we will rest deeply with a guided relaxation and enjoy the healing vibrations of the gong. The sound of the gong is a powerful instrument to open and balance the chakras, enliven and integrate the aura, release blocks, reduce tension and rejuvenate the nervous system.
MELT® Method – Hand, Foot & Roller Class
Instructor: Bev Young
Dates: January 17, 2019; February 7, 2019
The MELT Method is a simple self-care technique utilizing MELT soft Foam Rollers and small MELT Hand Foot Balls to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
Instructor: Lila Ristevska
Dates: December 18; January 22, 2019
Discover the Benefits of OzzyBall Today. OzzyBall is for anyone who is willing to be challenged with exercise and have fun doing it. Perfect for core strengthening, improving flexibility and reducing stress. It can be used daily as well as a strengthening and toning system. It is designed for any fitness level promoting health and vitality. The user friendly outlay enables partial or full use of the system. Ozzyball empowers you to be your greatest potential and feel comfortable in your own skin.
Exploring the Fundamentals of
Kundalini Yoga: A new four-week series
Instructor: Viriam Kaur
Dates: December 15, December 22, December 29
In this 4 week course, we will explore the fundamentals of breath, posture, mantras and meditation techniques of Kundalini Yoga. As a new student, this is an opportunity to learn the basics and how to adapt this practice to your body. For more experienced students, this course allows you to refine these fundamentals and deepen your experience. This is a cumulative course and each class builds on the last and lays a foundation to develop a home practice. You will receive handouts with mantras or other information about the class theme.
Kundalini is known as the Yoga of Awareness and you will be guided to listen to the signals your body gives you and learn how to guide yourself back towards balance.
Price: $30.00 per class
Jump Stretch Board Workshop
Instructor: Master Trainer Erika Hassan
Dates: January 2-9, 2019 (no class January 6th)
Time: 11:00am-5:00pm daily
In this course, GYROTONIC® trainers learn to apply GYROTONIC Movement principles to exercises on the Jumping Stretch Board.
GYROTONIC Level 1 Trainer (or) GYROKINESIS® Level 1 Trainer
Price: $850 + $150 studio fee
How Not to Take Other People’s Energies
Instructor: Jolanta (Jola) Swietorzecka
Dates: January 19, 2019
Do you feel like you “take-on” other people’s energy? Do you ever feel drained or tired after
being in crowds? Have you tried to not be effected by the world around you, and nothing
has worked? Would you like to change that and feel energized all the time?
The most talented and amazing beings feel the most effected by the world around them.
If you were conscious of your capacities does it make sense that they would be easy to have? You’re far more talented then you’ve ever allowed yourself to know. Would you like to find out just how phenomenal you really are and tools to allow you to have your talents with ease?
Yamuna Body Rolling Workshop
Instructor: Elizabeth Demmel
Dates: January 24, 2019
Yamuna Body Rolling produces profound changes in the body from the very first session. Using various sizes of smaller balls to roll the body on, it is in combination a massage, a work out and a chiropractic treatment all rolled into one!
Yamuna is effective at improving alignment, relieving back pain and stress, preventing healing injury, improving bone quality and creating a longer, leaner and freer body. This work builds core strength, increases flexibility and improves range of motion.
Yamuna has benefited Ankle & foot pain • Neck & Back pain & injuries • Knee pain & injuries • SI joint pain & injuries • Shoulder pain & injuries • MS • Post-surgical rehabilitation • Headaches, Migraines & Vertigo • IBS • Osteoarthritis & Osteoporosis • Arthritis & RA • Epileptic seizures • Strokes • Cerebral Palsy • Scoliosis • Diabetes
Mukha Essentials Annual Beauty Event
Featuring Nationally Recognized Make-up Artist
& Mukha Essentials Founder Tim Maurer
Dates: January 25 & 26 2019
Appointment times: 10:00am-4:00pm
Mukha Essentials is 100% mineral-based make-up. With elements such as zinc, copper and magnesium (which are known healing agents for scar tissue, acne and Rosacea) the incredible result is make-up as skincare!
Enjoy a personal consultation, professional make-up application, expert instruction and color suggestions.
* The application fee will be applied toward any Mukha product purchase made at the time of the session.
Leg Extension Unit Workshop
Instructor: Master Trainer Kathy Van Patten
Dates: February 14-19, 2019
Time: 11:00am-5:00pm daily
In this course, GYROTONIC® trainers learn to apply GYROTONIC Movement principles to exercises on the Leg Extension Unit.
GYROTONIC Level 1 Trainer
Price: $750 + $150 studio fee
GYROTONIC® Pre-Training Course
Instructor: Elissa Van Poznak
For those who are interested in preparing for the Gyrotonic Foundation Course and learning how to teach this beautiful, endlessly versatile and deeply gratifying movement methodology.
Prepare to learn key movement principles, familiarize yourself with the basic spinal motions and exercises patterns and walk away with an embodied, kinesthetic experience of expansion, even if you are taking the course just to deepen your own understanding of the material rather than training to become an instructor.
Elissa Van Poznak been teaching students of all ages and conditions, elite athletes and 88 year olds alike, for over 13 years. Juliu Horvath’s exercises, concepts and energetic raison d’être- to move through stagnation and enliven the whole person body and soul – have helped people transform their lives, often profoundly.