Please stop by to browse in our boutique, sip a cup of tea and check out our Studio. To schedule a complimentary Gyrotonic demonstration, please call 561.650.0304.
To schedule a GYROTONIC®, GYROKINESIS® or private yoga session please call 561.650.0304. We kindly request that cancellations for private sessions be made 24 hours in advance to avoid being charged for missed appointment. All participants are required to sign a release form before taking any classes or sessions. Also please note that children must be 14 years or older to participate in a class or workshop. Classes specifically designed for children are scheduled throughout the year. Please call for more details.
DOGA
Share your spiritual practice with your dog and prepare to have a fun bonding experience! All dogs must be under 30 lbs and current on their vaccinations. This class is donation based. Click here to watch video.
GENTLE YOGA
Relax. Open. Breathe.
This class is an invitation to release tension, check into the body, and move into space created by the breath. A gentle asana practice will be offered: encouraging ease, awareness, and opening to a deeper sense of relaxation and flexibility in both mind and body. This practice is available for in-home sessions.
GYROKINESIS EXERCISE
Is a total body conditioning and balancing system of movements in line with your breath originating from Gyrotonic exercise that encourage the body to stay open and strong. This practice is available for in-home sessions.
GYROTONIC EXERCISE
Is a series of low impact exercises performed on specially designed machines that offer the same benefits as yoga, tai-chi, swimming and gymnastics. Please see our Gyrotonic page for more descriptions.
HATHA YOGA
Meaning Sun and Moon, this practice uses principal energy, channels and positions to prepare the body for mental and physical health through meditation and exercise. Introduced by Yogi Swatamarama, a 15th century sage in India. This practice is available for in-home sessions.
KRIPALU YOGA
A “Meditation in Motion” form of yoga, Kripalu is a systematic means of integrating the human being: physical, mental, emotional and spiritual through gentle and meditative postures.
KUNDALINI YOGA
This dynamic form of Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body as taught by Yogi Bhajan, master of Kundalini Yoga. Kundalini Yoga releases tension, recharges and heals your body in a short period of time. It centers the mind and opens the spirit. This practice is available for in-home sessions.
MEDITATION
Meditation is the art and science of mastering our mind. How we think directly affects how we feel and act. Meditation helps us to achieve mental clarity and focus. Join us and experience many different meditations to find one that works for you. This practice is available for in-home sessions.
MEN'S YOGA
Men are
discovering that yoga routines are
rigorous and that they need not worry about their lack of flexibility or range of motion. Yoga for Men will enable participants to become more centered and focused at work; improve flexibility; think more clearly and get less distracted; control their reactions to situations and discover what is real in life and what really matters.
NON-VIOLENT COMMUNICATION PRACTICE GROUP
Learn and practice a simple but extraordinary communication process that has the ability to transform your life and your relationships in profound, new ways. $10 per person. Click here to read testimonial.
OZZYBALL
Designed for any fitness level to promote health and vitality, the Ozzy Ball System strengthens and tones core muscles, reduces stress and pain and helps delay the aging process on the body. Fitness sneakers required. This practice is available for in-home sessions.
PARTNERS YOGA
Awaken your conscience by using partner-based skills that combine yoga, acrobatics, Thai massage and emotional body release to create a fun and empowering experience. Bring a friend or make a new one. This practice is available for in-home sessions.
QIGONG & SHENG ZHENG QiGONG
Qi is life force – energy. Gong is to cultivate. Qigong is the cultivation of qi and the interexchange of qi between people and the universe. It is this exchange of qi that creates an energy that brings about health in living beings and in the natural environment. Sheng Zhen Gong is a form of Qigong (life-force cultivation) created by Master Li Jun Feng. The forms of the Sheng Zhen Qigong system are fluid and graceful - very dance-like. They are potent tools for awakening, balancing and empowering the flow of qi within our body-mind-soul. This practice is available for in-home sessions.
RAINBOW KIDS YOGA
Rainbow Kids infused yoga classes offer a balance between spontaneity and structure, while focusing on self-expression and having fun! This series will interweave stories and games with poses and breath. Children will enhance their self-confidence, improve concentration, increase strength, flexibility, balance and coordination and will build cooperation and teamwork skills. Ideal for any child but especially effective for those with ADHD, Asthma and socialization disorders. This is a 10-week series instructor by
Rachel Speranza.
Certified by Rainbow Kids Yoga - www.rainbowkidsyoga.net
TARA SHANNON WORK GROUP
Participants will learn and practice The Work of Byron Katie© as facilitated by Tara Shannon. $15 per person. Discount packages available - $135 for 10-classes. Click here to read testimonials.
YAMUNA BODY ROLLING
This workshop re-educates muscles and stimulates bone, creating positive and permanent changes in the body. You will enjoy a series of routines using 6 to 10 inch balls for a self-massage, core strengthening experience. This practice is available for in-home sessions. |
