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We Now Proudly Carry
Juil Sandals, Created by GYROTONIC® founder
Juliu Horvath.
Designed to connect you to the earth with every step you take. The exclusive sole conductors provide a healthy, natural way for your body
to stay in balance. Wearing Juil sandals, you'll feel more alive in
body and spirit. |
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WHAT IS GYROTONIC®?
Gyrotonic methodology is an exercise system, also known as GYROTONIC EXPANSION SYSTEM®, which blends elements of dance, gymnastics, yoga, swimming and tai-chi. This revolutionary concept in fitness, focuses on the integrated movement of the entire body. The exercises are performed on beautifully handcrafted weight and pulley based equipment. Gyrotonic training consists of a series of fully rotational and fluid exercises that stretch and strengthen muscles and connective tissue while simultaneously nourishing the body with focused breath work. Like Yoga and Pilates, Gyrotonic training emphasizes posture, alignment and the subtleties of proper form. This versatile approach facilitates personal growth and healing on many levels.
The exercises are powerful, performed with conscious breathwork and not only work the muscles and joints, but also stimulate and massage the internal organs, resulting in a feeling of rejuvenation and vitality!
The Gyrotonic Expansion System is an invitation to flow and expansion into one's fullness. This system stirs your mind and body so that you are experiencing an exercise system that feels freeing and natural. You will be immersed in The Art of Exercising and Beyond ®.
What are the benefits of Gyrotonic® training?
- Increases your strength, flexibility, coordination and balance
- Sculpts your body
- Improves joint mobility and range of motion
- Reduces stress and releases tension in your body
- Improves posture
- Increases circulation, energy and cardiovascular health
- Weight loss
- Strengthens immune and nervous systems
- Complements physical therapy and rehabilitation programs
- Increases body awareness
Can Gyrotonic training be practiced by anyone?
Gyrotonic is a low impact expansion fitness system that can be practiced by everyone regardless of age or fitness capability and is ideal for anyone wishing to gain health, fitness, stamina, strength, flexibility and wellness. The exercises are taught in progressions to accommodate people at all levels of ability.
If you would like to read more click on one of the following topics below:
How Gyrotonic training works?
How do I get started?
Who is the Gyrotonic inventor?
Gyrotonic Machines
Gyrotonic application for Golf
Gyrotonic application for Children
Gyrotonic for Senior Citizen
Studio Etiquette
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