GYROTONIC® Training for Golf
The GYROTONIC EXPANSION SYSYTEM® might shave a few strokes off your golf game!
The movements promote flexibility, coordination, endurance and speed – not strength alone. This is exactly the mix of attributes conducive to developing your golf swing to its full potential. The Gyrotonic Expansion System® has multiple exercises for every part of the golf swing. Ask your instructor or check out our workshop and special event schedule.
Gyrotonic® Training for Children
Gyrotonic® SatNAM is excited to offer Gyrotonic training for children as young as ages 3 or 4. Gyrotonic® training for children will benefit the little ones the same way it benefits our adult clients. The Gyrotonic® machine is especially made for children.
Gyrotonic® Training for Senior Citizens
The process of aging is often accompanied by chronic pain and stiffness. The Gyrotonic Expansion System® provides the ideal work out by gently stretching the body and simultaneously restoring flexibility and internal strength. Gently and gradually we breathe new life into the body and reduce muscular and emotional tension achieving a new internal equilibrium.
Studio Etiquette
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Please arrive at least 10 minutes before your session or class starts.
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Refrain from eating an hour and half before your session or class.
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Wear comfortable clothes; leave your shoes at the door.
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Turn cell phones off before entering Gyrotonic® SATNAM.
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Please refrain from wearing fragrances such as perfume, body lotions etc.
in consideration for those with allergies.
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Bring a mat and towel.
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It is important to let the instructors know if you have any condition or injury before your session or class starts.
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