WHAT IS GYROKINESIS®?

Gyrokinesis methodology is based on Gyrotonic® principles, but does so without the use of equipment. It is similar to a yoga class as it is taught in a group setting. Once called "Yoga for Dancers" Gyrokinesis movements explore spinal mobility. Much like yoga vinyasa, which links poses dynamically using the breath, the fluidity inherent in Gyrokinesis exercises allows you to move your spine in different ways.

Gyrokinesis offers the same benefits as Yoga, Thai Chi, swimming and gymnastics. Seated on low stools you are led through twisting movements that gently stretch and strengthen the body. Floor and standing positions are geared toward relieving tension and sculpting core, arm and shoulder muscles. A cardiovascular workout is achieved by elevating body temperature through a series of exercises targeting legs, abs, back and neck. Gyrokinesis teaches you to sit erect. It opens you up and creates space between your joints. You'll finish your session brimming with energy! Gyrokinesis practice on a regular basis will revitalize your body's natural energy and will give you an overall sense of well-being.

What are the benefits of Gyrokinesis training?

• Increases your strength, flexibility, coordination and balance
• Sculpts your body
• Improves joint mobility and range of motion
• Reduces stress and releases tension in your body
• Improves posture
• Increases circulation, energy and cardiovascular health
• Weight loss
• Strengthens immune and nervous systems
• Complements physical therapy and rehabilitation programs
• Increases body awareness
• Provides a mobile workout that can easily be performed at home, office or traveling.

Can Gyrokinesis be practiced by anyone?

Gyrokinesis methodology is a low impact expansion fitness system that can be practiced by everyone regardless of age or fitness capability and is ideal for anyone wishing to gain health, fitness, stamina, strength, flexibility and wellness.

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