Gong Meditation

Instructor: Viriam Kaur
 April 22, 2017
Time: 2:00-3:30pm

Description:Do you ever feel overwhelmed by stress and anxiety?
Do you feel as though your mind is running on high speed and you wish you could slow it down? Do you feel tired and drained and wish you had more energy to get through the day?
Although we can’t control what happens to us in life, the practice of Kundalini Yoga and Meditation offers us tools to calm the mind, redirect our emotions, and relax the body. These tools are available to everyone, regardless of age, physical ability, flexibility, or experience with yoga.
In this workshop we will explore the Art of Relaxation by connecting to the natural flow of our breath. Experience a variety of simple breathing techniques to increase mindfulness, calm the nervous system, increase energy, and focus and direct the mind.
After a gentle and grounding kriya we will rest deeply with a guided relaxation and enjoy the healing vibrations of the gong. The sound of the gong is a powerful instrument to open and balance the chakras, enliven and integrate the aura, release blocks, reduce tension and rejuvenate the nervous system.
Dedicate this time for yourself in the healing sanctuary of our studio to relax deeply and nourish your body, mind and soul.


Price: $25.00




Ozzy Ball Workshop

Instructor: Lil
 May 4, 2017
Time: 2:00-3:00pm

Description:OzzyBall is for anyone who is willing to be challenged with exercise and have fun doing it. Perfect for core strengthening, improving flexibility and reducing stress. It can be used daily as well as a strengthening and toning system. It is designed for any fitness level promot- ing health and vitality. The user friendly outlay enables partial or full use of the system. Ozzyball empowers you to be your greatest potential and feel comfortable in your own skin.


Price: $20.00



Gyrotonic Archway Level 1

Instructor: Mari Kasich
  June 16-18 & June 23-25
Time: 10:00-5:00pm


Level 1 Course:
In this course, Gyrotonic ® Trainers learn to apply Gyrotonic ®
movement principles to exercises on the Archway.
Prerequisite: Gyrotonic ® Level 1 Trainer
Course Duration: 6 days/33 hours

Price: $750+$150 studio fee


Gyrokinesis Pre-training

Instructor: Martha Mason
  November 2-8,2017
Time: 10:00-5:00pm


To provide a foundational understanding of the Gyrokinesis level 1 exercises and prepare students physically for the Gyrokinesis Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Gyrokinesis Level 1 Pre-Training Course exercise list.


An experienced Gyrokinesis student, with a basic understanding of the Gyrokinesis, level I class formats. Students should take a minimum of 10 or more Gyrokinesis classes with a certified Gyrokinesis Trainer prior to registering for this course.

Upon successful completion

Once students have successfully completed the Gyrokinesis Level I Pre-Training Course, they are qualified to proceed to the Gyrokinesis Level 1 Foundation Course.

Price: $550+$150 studio fee

Martha Mason

Feel Good Express:

Instructor: Dede Lyons
Time: 2:00-3:30pm


Price: $40.00

Dede Lyons

GYROTONIC® Pre-Training Course

Instructor: Elissa Van Poznak
Time: 11:00am-5:00pm


For those who are interested in preparing for the Gyrotonic Foundation Course
and learning how to teach this beautiful, endlessly versatile and deeply
gratifying movement methodology.
Prepare to learn key movement principles, familiarize yourself with the basic
spinal motions and exercises patterns and walk away with an embodied,
kinesthetic experience of expansion, even if you are taking the course just
to deepen your own understanding of the material rather than training to
become an instructor.

Elissa Van Poznak been teaching students of all ages and conditions, elite
athletes and 88 year olds alike, for over 13 years. Juliu Horvath’s
exercises,concepts and energetic raison d’être- to move through stagnation
and enliven the whole person body and soul – have helped people transform
their lives, often profoundly.

Price: $850 + $150 studio fee

Elissa Van Poznak


Instructor: Elizabeth
Time: 2:00-3:30pm


Yamuna Body Rolling produces profound changes in the body from the very first session. Using various sizes of smaller balls to roll the body on, it is in combination a massage, a work out and a chiropractic treatment all rolled into one!
It is effective at improving alignment, relieving back pain and stress, preventing and healing injury, improving bone quality and creating a longer, leaner and freer body. This work builds core strength, increases flexibility and improves range of motion.
Yamuna has benefitted Ankle & foot pain • Neck/Back pain/injuries • Knee pain/injuries • SI joint pain/injuries • Shoulder pain/injuries • MS • Post-surgical rehabilitation • Headaches/Migraines/Vertigo • IBS • Osteoarthritis/Osteoporosis • Arthritis/RA • Epileptic seizures • Strokes • Diabetes • Cerebral Palsy • Scoliosis

Price: $25


Melt Method Hand, Foot & Roller Class

Instructor: Bev Young
Time: 2:00-3:15pm

Join Advanced MELT Teacher, Bev Young, for a therapeutic
workshop created just for you. We’ll use specialized MELT
soft Foam Rollers and small MELT Hand and Foot Balls to
rehydrate the connective tissue throughout your body and
make your muscles and joints happy!
The MELT Method is a simple self-care technique you can
use every day to make your body feel better and function
more efficiently. Relieve aches and pains brought on
by aging and active living. Reduce inflammation, ease
chronic neck and low back strain, improve alignment,
and learn how to keep your whole body working better.

Price: $25.00

Bev Young