UPCOMING WORKSHOPS / SPECIAL EVENTS
Instructor: Martha Mason
Date: November 2-8,2017
To provide a foundational understanding of the Gyrokinesis level 1 exercises and prepare students physically for the Gyrokinesis Level 1 Foundation Course. During this course students focus on gaining experience, and developing a personal understanding of the exercises on the Gyrokinesis Level 1 Pre-Training Course exercise list.
An experienced Gyrokinesis student, with a basic understanding of the Gyrokinesis, level I class formats. Students should take a minimum of 10 or more Gyrokinesis classes with a certified Gyrokinesis Trainer prior to registering for this course.
Upon successful completion
Once students have successfully completed the Gyrokinesis Level I Pre-Training Course, they are qualified to proceed to the Gyrokinesis Level 1 Foundation Course.
Price: $550+$150 studio fee
Gyrotonic Level 2, Program 2 Course
Instructor: Kathy Van Patten
Date: February 8-11, 2018
Description:Description: In this Course, Gyrotonic Trainers learn the Gyrotonic Level 2, Program 2 exercise sequences. This course builds on the Gyrotonic, Level 1 exercise curriculum by introducing exercise sequences that are more demanding in regards to strength, flexibility, and coordination. Exercise sequences include: an advanced handle unit series with emphasis on flexibility, and strength, an advanced hamstring series with an emphasis on flexibility, and strength, two advanced, standing, upper body sequences, an advanced floor work series, and an advanced abdominal series with an emphasis on flexibility and strength.
Successful completion of the Gyrotonic, Level 2, Program 2 Pre-Training Course.
Price: $550+$150 studio fee
Instructor: Viriam Kaur
Date: December 9, 2017
Description:Description: Do you ever feel overwhelmed by stress and anxiety?
Do you feel as though your mind is running on high speed and you wish you could slow it down? Do you feel tired and drained and wish you had more energy to get through the day?
Although we can’t control what happens to us in life, the practice of Kundalini Yoga and Meditation offers us tools to calm the mind, redirect our emotions, and relax the body. These tools are available to everyone, regardless of age, physical ability, flexibility, or experience with yoga.
In this workshop we will explore the Art of Relaxation by connecting to the natural flow of our breath. Experience a variety of simple breathing techniques to increase mindfulness, calm the nervous system, increase energy, and focus and direct the mind.
After a gentle and grounding kriya we will rest deeply with a guided relaxation and enjoy the healing vibrations of the gong. The sound of the gong is a powerful instrument to open and balance the chakras, enliven and integrate the aura, release blocks, reduce tension and rejuvenate the nervous system.
Dedicate this time for yourself in the healing sanctuary of our studio to relax deeply and nourish your body, mind and soul.
Instructor: Tim Maurer
Date: January 26 & 27, 2018
Description:Description: Annual Beauty Event Make-up like no other…
Mukha Essentials is 100% mineral-based make-up. With elements such as zinc, copper and magnesium (which are known healing agents for scar tissue, acne and Rosacea) the result is make-up as skincare.
* Fee includes consultation and professional make-up application, expert instruction and color suggestions. The application fee will be applied toward any Mukha product purchases made at the time of session. Reservations required.
Feel Good Express:
Instructor: Dede Lyons
GYROTONIC® Pre-Training Course
Instructor: Elissa Van Poznak
For those who are interested in preparing for the Gyrotonic Foundation Course
and learning how to teach this beautiful, endlessly versatile and deeply
gratifying movement methodology.
Prepare to learn key movement principles, familiarize yourself with the basic
spinal motions and exercises patterns and walk away with an embodied,
kinesthetic experience of expansion, even if you are taking the course just
to deepen your own understanding of the material rather than training to
become an instructor.
Elissa Van Poznak been teaching students of all ages and conditions, elite
athletes and 88 year olds alike, for over 13 years. Juliu Horvath’s
exercises,concepts and energetic raison d’être- to move through stagnation
and enliven the whole person body and soul – have helped people transform
their lives, often profoundly.
Price: $850 + $150 studio fee
Yamuna Body Rolling produces profound changes in the body from the very first session. Using various sizes of smaller balls to roll the body on, it is in combination a massage, a work out and a chiropractic treatment all rolled into one!
It is effective at improving alignment, relieving back pain and stress, preventing and healing injury, improving bone quality and creating a longer, leaner and freer body. This work builds core strength, increases flexibility and improves range of motion.
Yamuna has benefitted Ankle & foot pain • Neck/Back pain/injuries • Knee pain/injuries • SI joint pain/injuries • Shoulder pain/injuries • MS • Post-surgical rehabilitation • Headaches/Migraines/Vertigo • IBS • Osteoarthritis/Osteoporosis • Arthritis/RA • Epileptic seizures • Strokes • Diabetes • Cerebral Palsy • Scoliosis
Melt Method Hand, Foot & Roller Class
Instructor: Bev Young
Join Advanced MELT Teacher, Bev Young, for a therapeutic
workshop created just for you. We’ll use specialized MELT
soft Foam Rollers and small MELT Hand and Foot Balls to
rehydrate the connective tissue throughout your body and
make your muscles and joints happy!
The MELT Method is a simple self-care technique you can
use every day to make your body feel better and function
more efficiently. Relieve aches and pains brought on
by aging and active living. Reduce inflammation, ease
chronic neck and low back strain, improve alignment,
and learn how to keep your whole body working better.