Gong Meditation

Instructor: Viriam Kaur
  December 2, 2017
Time: 2:00-3:30pm

Description:Description: Do you ever feel overwhelmed by stress and anxiety?
Do you feel as though your mind is running on high speed and you wish you could slow it down? Do you feel tired and drained and wish you had more energy to get through the day?
Although we can’t control what happens to us in life, the practice of Kundalini Yoga and Meditation offers us tools to calm the mind, redirect our emotions, and relax the body. These tools are available to everyone, regardless of age, physical ability, flexibility, or experience with yoga.
In this workshop we will explore the Art of Relaxation by connecting to the natural flow of our breath. Experience a variety of simple breathing techniques to increase mindfulness, calm the nervous system, increase energy, and focus and direct the mind.
After a gentle and grounding kriya we will rest deeply with a guided relaxation and enjoy the healing vibrations of the gong. The sound of the gong is a powerful instrument to open and balance the chakras, enliven and integrate the aura, release blocks, reduce tension and rejuvenate the nervous system.
Dedicate this time for yourself in the healing sanctuary of our studio to relax deeply and nourish your body, mind and soul.

Price: $30

Melt Method Hand, Foot & Roller Class

Instructor: Bev Young
 Thursday, December 28th
Time: 2:00-3:15pm

Join Advanced MELT Teacher, Bev Young, for a therapeutic
workshop created just for you. We’ll use specialized MELT
soft Foam Rollers and small MELT Hand and Foot Balls to
rehydrate the connective tissue throughout your body and
make your muscles and joints happy!
The MELT Method is a simple self-care technique you can
use every day to make your body feel better and function
more efficiently. Relieve aches and pains brought on
by aging and active living. Reduce inflammation, ease
chronic neck and low back strain, improve alignment,
and learn how to keep your whole body working better.

Price: $30

Bev Young


Instructor: Elizabeth
 Thursday, January 4th
Time: 2:00-3:30pm


Yamuna Body Rolling produces profound changes in the body from the very first session. Using various sizes of smaller balls to roll the body on, it is in combination a massage, a work out and a chiropractic treatment all rolled into one!
It is effective at improving alignment, relieving back pain and stress, preventing and healing injury, improving bone quality and creating a longer, leaner and freer body. This work builds core strength, increases flexibility and improves range of motion.
Yamuna has benefitted Ankle & foot pain • Neck/Back pain/injuries • Knee pain/injuries • SI joint pain/injuries • Shoulder pain/injuries • MS • Post-surgical rehabilitation • Headaches/Migraines/Vertigo • IBS • Osteoarthritis/Osteoporosis • Arthritis/RA • Epileptic seizures • Strokes • Diabetes • Cerebral Palsy • Scoliosis

Price: $30


Access Instant Healing

Instructor: Yola
  January 20, 2018
Time: 1:00-3:00pm

Description:Description: What if we could eradicate all the thoughts, feelings, emotions and considerations that lock into your body and impact your life, health and well-being?
“The Bars” is a simple, hands-on technique that has been called the shortcut to clearing the mind, healing the body and achieving inner peace. It is a safe, gentle, non-invasive process that leaves you not only feeling extremely peaceful and relaxed, but also in a more healthful, balanced state of being.
There are 32 bars of energy that run through and around your head. “Running Bars” is simply gently touching these specific points that starts a flow of energy and erases the electromagnetic disturbance that is affecting your body and your life. There are bars for Healing, Body, Control, Awareness, Creativity, Power, Aging, Sex and Money just to name a few. Releasing stuck energy is like deleting old files off your computer.

Price: $30.00

Make-up Event

Instructor: Tim Maurer
  January 26 & 27, 2018
Time: 11:00-4:00pm

Description:Description: Annual Beauty Event Make-up like no other…
Mukha Essentials is 100% mineral-based make-up. With elements such as zinc, copper and magnesium (which are known healing agents for scar tissue, acne and Rosacea) the result is make-up as skincare.
* Fee includes consultation and professional make-up application, expert instruction and color suggestions. The application fee will be applied toward any Mukha product purchases made at the time of session. Reservations required.

Price: $45

Tea Leaf Reading

Instructor: Shelley Anne
  February 1, 2018
Time: 2:00-3:00pm

Description:Description: Tea Leaf Reading interprets patterns in tea leaves and had its origins in ancient China. The Chinese would read the dredges of their cups for symbols, omens or unusual patterns. Tea Leaf reading is one of the most creative and intuitive forms of divination as much of the quality of the reading is based on the seer.

Price: $30

Crystal Skull Workshop

Instructor: Rev. Dr. Gary Langston (Red Bear Sees All Worlds)
  February 17, 2018
Time: 2:00-4:00pm

Description:We invite you to participate in a rare event with the presence of the crystal skull known as Metatron. Gary and his beloved wife Carol Rydell are the sacred caretakers of this incredibly pristine, high frequency crystal skull. Through a gentle sound ceremony, Red Bear will activate the energies within Metatron, the group and your soul. He will open a channel that will facilitate the transmission of the crystalline codes – and highest level of cosmic wisdom and healing to come through for you at this time. Receive deep healing within this crystalline field of awakening.

What to bring:
You are encouraged to bring your own sacred object, personal crystal or skull that can be placed with Metatron, so that it too may receive the ancient wisdom that will be activated.

Bio (image attached):
Rev. Dr. Gary Langston (Red Bear Sees All Worlds) has been studying and practicing shamanic arts with indigenous teachers in both North and South America since 1994. He serves locally and internationally as a guide, master teacher, and gifted ceremonialist, channel of healing, speaker, mentor, minister and friend. He holds a Doctorate of Divinity in Metaphysics and Spirituality and has been called upon by his own tribe of the Northern Cherokee as medicine man. Gary is the sacred caretaker of the crystal skull known as Metatron. In loving service he is committed to bringing Metatron out into the world to share the healing and awakening mystical crystal codes with as many people as possible.

Price: $40.00

Archway Level 1 Course

Instructor: Erika Hissan
 April 24-30, 2018
Time: 2:00-3:15pm

In this course, GYROTONIC® Trainers learn to apply GYROTONIC movement principles to exercises on the archway.
Prerequisite: GYROTONIC® Level 1 Trainer.

Price: $750+$150 studio fee

Fashion Show

Date: March 4, 2018
Time: 2:00-3:30pm


Price: Complimentary tea and snacks will be served

Feel Good Express:

Instructor: Dede Lyons
Time: 2:00-3:30pm


Price: $40.00

Dede Lyons

GYROTONIC® Pre-Training Course

Instructor: Elissa Van Poznak
Time: 11:00am-5:00pm


For those who are interested in preparing for the Gyrotonic Foundation Course
and learning how to teach this beautiful, endlessly versatile and deeply
gratifying movement methodology.
Prepare to learn key movement principles, familiarize yourself with the basic
spinal motions and exercises patterns and walk away with an embodied,
kinesthetic experience of expansion, even if you are taking the course just
to deepen your own understanding of the material rather than training to
become an instructor.

Elissa Van Poznak been teaching students of all ages and conditions, elite
athletes and 88 year olds alike, for over 13 years. Juliu Horvath’s
exercises,concepts and energetic raison d’être- to move through stagnation
and enliven the whole person body and soul – have helped people transform
their lives, often profoundly.

Price: $850 + $150 studio fee

Elissa Van Poznak

Gyrotonic Level 2, Program 2 Course

Instructor: Kathy Van Patten
  TBD, 2018
Time: 11:00-5:00pm

Description:Description: In this Course, Gyrotonic Trainers learn the Gyrotonic Level 2, Program 2 exercise sequences. This course builds on the Gyrotonic, Level 1 exercise curriculum by introducing exercise sequences that are more demanding in regards to strength, flexibility, and coordination. Exercise sequences include: an advanced handle unit series with emphasis on flexibility, and strength, an advanced hamstring series with an emphasis on flexibility, and strength, two advanced, standing, upper body sequences, an advanced floor work series, and an advanced abdominal series with an emphasis on flexibility and strength.
Successful completion of the Gyrotonic, Level 2, Program 2 Pre-Training Course.

Price: $550+$150 studio fee