The Art of Relaxtion &
Stress Relief with Gong Meditation

Instructor: Viriam Kaur
 April 21, 2018
Time: 2:00-3:30pm

Do you ever feel overwhelmed by stress and anxiety? Do you feel as though your mind is running on high speed and you wish you could slow it down? Although we can’t control what happens to us in life, the practice of Kundalini Yoga and Meditation offers us tools to calm the mind, redirect our emotions and relax the body.

In this workshop, we will explore the Art of Relaxation by connecting to the natural flow of our breath. Experience a variety of simple breathing techniques to increase mindfulness, calm the nervous system and focus and direct the mind. After a gentle and grounding kriya we will rest deeply with a guided relaxation and enjoy the healing vibrations of the gong.

Dedicate this time for yourself in the healing sanctuary of our studio to relax deeply and nourish your body, mind and soul.

Price: $30.00

Archway Level 1 Course

Instructor: Erika Hissan
 April 24-26 and April 28-30, 2018
Time: 2:00-3:15pm

In this course, GYROTONIC® Trainers learn to apply GYROTONIC movement principles to exercises on the archway.
Prerequisite: GYROTONIC® Level 1 Trainer.

Price: $750+$150 studio fee

GYROTONIC® Pre-Training Course

Instructor: Elissa Van Poznak
Time: 11:00am-5:00pm


For those who are interested in preparing for the Gyrotonic Foundation Course
and learning how to teach this beautiful, endlessly versatile and deeply
gratifying movement methodology.
Prepare to learn key movement principles, familiarize yourself with the basic
spinal motions and exercises patterns and walk away with an embodied,
kinesthetic experience of expansion, even if you are taking the course just
to deepen your own understanding of the material rather than training to
become an instructor.

Elissa Van Poznak been teaching students of all ages and conditions, elite
athletes and 88 year olds alike, for over 13 years. Juliu Horvath’s
exercises,concepts and energetic raison d’être- to move through stagnation
and enliven the whole person body and soul – have helped people transform
their lives, often profoundly.

Price: $850 + $150 studio fee

Elissa Van Poznak